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My Books

Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi by Jack Forem

The first book on TM and its founder, a comprehensive, readable exploration of the principles behind TM, the extensive scientific research on its benefits, and the personal experiences of meditators, by a man who lived and studied with the Maharishi. Revised and updated by the author.

The Complete Book of Ayurvedic Home Remedies by Vasant Lad

Ayurveda in simple terms. This book lays out guidelines for long-term good health, and provides remedies for dozens of conditions from Abdominal Cramps to Yeast Infections

Awakening the Leader Within: A Story of Transformation by Kevin Cashman and Jack Forem

A compelling story filled with fascinating characters (rebellious teenage daughter, wise Asian gardener) about a CEO facing hit-the-wall crises in his personal and professional life. This book speaks to the corporate scandals of our era and suggests a better way of leading and a better way of living.

Healing with Pressure Point Therapy: Simple, Effective Techniques for Massaging Away More Than 100 Common Ailments by Jack Forem and Steve Shimer, L.Ac.

Based on the ancient healing traditions of China, Japan, and India, pressure point therapy enables you to strengthen the flow of life energy in your body, relieving blockages and restoring balance to help your body heal itself. Use acupressure, shiatsu, reflexology, yoga, and diet to promote good health and build your body’s natural immune defenses.

In Search of the Medicine Buddha by David Crow

Adventures in Nepal with Traditional Ayurvedic doctors